Archive for the 'Wellness' Category

The World’s Healthiest Foods is an interesting and useful site. They write:
Our purpose is to provide you with unbiased scientific information about how nutrient-rich World’s Healthiest Foods can promote vibrant health and energy and fit your personal needs and busy lifestyle.

Do you wonder what GI is in general or for some specific food. Then go to The Glycemic Index which is the Official Website of the Glycemic Index and GI Database.

The name says it all, MeditationMovie.com is a site with a very nice meditation movie.

Over at About are some nice Yoga Photo Galleries. They are a smart way to find a pose when you do not know or remember the name of it.

About has a nice Mudra Photo Gallery. Find out more about Mudra hand gestures or poses that are often used in yoga practice, meditation, and for healing purposes.

The Meditation Room is a website with several nice meditations that last from 3 – 10 minutes. The duration of each meditation is listed so you can plan your time accordingly.

I practise yoga and enjoy it a lot, here are some sites that I find useful.
Yoga Journal is an excellent site about Yoga. They have great newsletters too.
Yoga at Wikipedia has general information about yoga plus links to other yoga-related articles at Wikipedia.
Yoga Basics is an online guide to [...]

Yoga Journal is a great yoga site. They also have several interesting newsletters.

Chocolate & Zucchini is a great looking blog about food, restaurants and more. There is a lovely gallery with pictures that makes you long for foods, sweets and more.

At GourMed you find Greek food recipes, wine reviews and articles on the Mediterranean diet. A great site about food and more.

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